A few people aren’t able to exercise or stay healthy after deciding to get treatment.


However, those who need drug and alcohol rehab in Humboldt County have the ability to get on the bench and start putting out three sets of 200 pounds of bench pressing, or do a couple of miles on the treadmill. Even those who maintain a healthy exercise routine before they fall victim to addiction to drugs or alcohol might have a difficult time getting out of bed during the beginning days.


But, on the other hand of a secure, controlled detox program that is monitored by a medical professional is the treatment process itself that is well-rounded. A comprehensive program offers healing not only to the mind but the body as well . This is the reason why a rehab for addiction and/or alcohol that incorporates the use of a gym is an essential part of recovery for all.


What do Drugs and Alcohol do to the body?

It’s crucial to comprehend what’s going on inside of you in order to appreciate the ways that a San Francisco drug rehab with a gym can compliment your recovery. Even if your hobbies aren’t fitness-related, you have probably experienced the high end adrenaline rush after a game of pick up basketball or a day of work in the garden. It’s because, as National Institute of Health (NIH) points out, “A healthy brain rewards positive behaviors such as exercising, eating or spending time with loved ones. This happens by turning on brain circuits that feel great and then encourages you to continue doing those things.”


The NIH says that this reward system has been weakened through the introduction and use of drugs and alcohol. The NIH adds: "Just as healthy behaviors are good for you, so does drinking and using drugs at the beginning. This leads to the urge to drink more. Additionally, "addiction can also send your brain’s emotional danger-sensing circuits to high gear and make you feel stressed and anxious even when you’re not taking the drugs or alcohol. A lot of people resort to using alcohol and drugs at this stage in order to not feel more than their pleasure. To add to that the use of alcohol or drugs over and over again can damage the essential decision-making centre in the front of the brain. Prefrontal cortex is the region that will help you recognize the risks of using addictive drugs.


The long-term use of alcohol and drugs alcohol is a sign that your brain’s functions are weakened however, in the same time, it’s also taking a toll on your body. How is this possible? According to the National Institute on Drug Abuse (NIDA), "People with addiction often have several health issues, which could include heart or lung diseases or stroke, cancer or mental health conditions. The adverse effects of long-term addiction are evident in imaging scans as well as chest Xrays, blood tests and other tests.


What about alcohol? According to the National Institute on Alcohol Use and Alcoholism drinking heavily for a long period of time can cause:


Heart, including cardiomyopathy stretching the heart muscle and drooping irregular heartbeats; stroke as well as high blood pressure

The liver, including Steatosis or fatty liver, alcoholic liver disease, fibrosis and cirrhosis.

Alcohol causes the pancreas to produce toxic substances that can eventually lead to pancreatitis.

“Based upon extensive reviews of research studies, there is a strong scientific consensus on the connection with alcohol consumption and various kinds of cancer.


In addition, alcohol and drug abuse can cause an increase in the strength of the immune system. The result is that those who suffer from addiction more susceptible to other ailments.